Weigh In record (no journal entry) for 11 September 2017
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230.4 lb
Lost so far: 26.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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605 kcal
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Fat: 12.25g | Prot: 45.91g | Carb: 95.95g.
Breakfast: NOS Zero, Coca-Cola Coke Zero (Can). Dinner: Red Delicious Apples, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Bell Peppers, PowerBar Clean Whey Protein Bar. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Peaches. more...
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losing 6.3 lb a week
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