Weigh In record (no journal entry) for 11 September 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3117 kcal
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Fat: 113.91g | Prot: 239.89g | Carb: 285.05g.
Breakfast: Wegmans Cut Okra, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin. Lunch: Extra Virgin Olive Oil. Dinner: Wegmans Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Dole Premium Red Potatoes. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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