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Semangat.. Mulai diet lagi!!
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1176 kcal
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Fat: 52.41g | Prot: 69.82g | Carb: 105.29g.
Breakfast: Yakult Probiotic Drink. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daging Babi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Sari Roti Roti Tawar, Nissin Wafers Chocolate, Good Day Cappuccino. more...
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gaining 0.6 lb a week
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