Weigh In record (no journal entry) for 11 September 2017
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2139 kcal
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Fat: 90.08g | Prot: 179.97g | Carb: 145.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Coffee (Instant Powder). Lunch: Lemon Juice (Canned or Bottled), Anchor Cottage Cheese with Chives, Avocado, Sealord Tuna in Oil, Brown Rice (Medium-Grain, Cooked), Pork Shoulder (Whole, Cooked, Roasted), Freya's Roggenbrot, Avocado. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Pams Smooth Peanut Butter. more...
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losing 1.2 lb a week
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