Weigh In record (no journal entry) for 10 September 2017
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1625 kcal
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Fat: 128.09g | Prot: 88.22g | Carb: 29.30g.
Breakfast: American Cheese, Olive Oil, Egg, Farmland Foods Thick Sliced Bacon. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Onions. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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steady weight
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cwooley's weight history
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