Aparajeeta Dhuria's Journal, 10 September 2017

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Weigh In record (no journal entry) for 10 September 2017

166.9 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:

1200 kcal

Fat: 49.09g | Prot: 101.07g | Carb: 87.27g. Breakfast: Kidney Beans (with Salt, Cooked, Boiled). Dinner: Cheddar Cheese, Grilled Chicken. Snacks/Other: Kroger Blended Non-Fat Vanilla Flavored Yogurt, Spectrum Chia Seeds. more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Aparajeeta Dhuria's Journal, 10 September 2017

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