srossca's Journal, 09 September 2017

Crazy week, but kept to Protein & Carbs

176.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 38.19g | Prot: 78.34g | Carb: 158.41g.   Breakfast: Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: General Mills Cheerios Protein Oats & Honey. more...

2611 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...