Weigh In record (no journal entry) for 09 September 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3048 kcal
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Fat: 114.00g | Prot: 240.06g | Carb: 285.05g.
Breakfast: Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles. Lunch: Specially Selected Brown Basmati Rice. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Tomatoes, Little Salad Bar Classic Guacamole, Tomatoes, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Clementines, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter. more...
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losing 5.6 lb a week
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