Weigh In record (no journal entry) for 09 September 2017
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1121 kcal
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Fat: 22.51g | Prot: 24.35g | Carb: 61.08g.
Breakfast: 365 Organic Raw Cashews, Coffee with Milk, Coffee with Milk. Lunch: Guaranteed Value Sliced Cooked Ham, Tomatoes, Coffee with Milk, Brown Bread, Cheese, Mayonnaise. Dinner: Coffee with Milk. Snacks/Other: Sauvignon Blanc Wine, Cabernet Sauvignon Wine. more...
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2322 kcal
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Activities & Exercise:
Housework - 1 hour, Rowing - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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