Weigh In record (no journal entry) for 12 April 2012
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1735 kcal
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Fat: 103.57g | Prot: 110.75g | Carb: 78.93g.
Breakfast: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3. Lunch: tomato, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, 100% Liquid Egg Whites, Egg White, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Fancy Parmesan Blend Cheese Shredded. Dinner: Breaded Mozzarella Sticks, Chicken Wings, Caesar Salad without Croutons. Snacks/Other: whip cream, ice cream, brownie. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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