vanessamedeiros1's Journal, 08 September 2017

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Weigh In record (no journal entry) for 08 September 2017

163.6 lb Lost so far: 21.6 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

854 kcal

Fat: 43.13g | Prot: 16.74g | Carb: 101.48g. Breakfast: Nissin Miojo Tomate Suave. Lunch: Eco Fresh Creme de Cupuaçu. Dinner: Batatas Fritas (com Sal). more...

2119 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Hiking - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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vanessamedeiros1's Journal, 08 September 2017

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