Weigh In record (no journal entry) for 08 September 2017
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269.3 lb
Lost so far: 40.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1288 kcal
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Fat: 50.74g | Prot: 79.57g | Carb: 135.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, 2% Fat Milk, Quaker Quick Oats. Lunch: Bananas, Strawberries, Blueberries, Ground Beef (Cooked), Las Fortunitas Corn Tortilla Chips, Chicken Stir Fry, GFS Nacho Cheese Sauce, Pork. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Bland Farms Vidalia Sweet Onion, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Live G Free Milk Chocolate Dipped Pretzels, Popsicle Fudgsicle. more...
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gaining 7.7 lb a week
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