Weigh In record (no journal entry) for 08 September 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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3120 kcal
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Fat: 114.03g | Prot: 239.93g | Carb: 285.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles, Egg White, Food Club Large Egg, L'oven Fresh English Muffin. Lunch: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Tomatoes, Seasons Choice Steamed Cut Green Beans, Wellsley Farms Extra Fine Green Beans, Mahatma Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Extra Virgin Olive Oil, Seasons Choice Steamed Cut Green Beans, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Great Gherkins Kosher Baby Dills, Efx Karbolyn Orange Shockwave. more...
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losing 2.8 lb a week
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