Weigh In record (no journal entry) for 07 September 2017
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1360 kcal
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Fat: 67.95g | Prot: 47.23g | Carb: 160.96g.
Breakfast: Peach, Bananas, Coffee with Cream. Lunch: Marketside Mushroom & Cheese Half-Moons, Marketside Lemon Kale Chopped Salad Kit. Dinner: Toasted Sour Dough Bread, Kraft Shredded Parmesan Cheese, Spaghetti, Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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2015 kcal
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Activities & Exercise:
10.7 miles bicycling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ffree's weight history
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