Weigh In record (no journal entry) for 07 September 2017
|
268.2 lb
Lost so far: 41.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1471 kcal
|
Fat: 75.60g | Prot: 78.33g | Carb: 116.45g.
Breakfast: Scrambled Egg, Mission Restaurant Style Tortilla Chips, La Terra Fina Chunky Artichoke & Jalapeno Dip, Kraft Velveeta Cheesy Potatoes Hashbrowns, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Safeway French Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bland Farms Vidalia Sweet Onion, Chicken Dark Meat (Roasting), Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Lollipops, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|