Weigh In record (no journal entry) for 07 September 2017
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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218 kcal
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Fat: 9.00g | Prot: 36.00g | Carb: 0.00g.
Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 18.2 lb a week
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rudy lenzkes's weight history
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