Weigh In record (no journal entry) for 06 September 2017
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268.6 lb
Lost so far: 41.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1641 kcal
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Fat: 79.80g | Prot: 101.59g | Carb: 135.58g.
Breakfast: Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Watermelon, Red Gold Diced Tomatoes, Lettuce, Ground Turkey, Salsa, Guacamole, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Vlasic Bread & Butter Chips, Pepsi Pepsi Wild Cherry (Can), Great American Steak Company Beef Ribeye Steaks, Trader Joe's Santa Maria Tri-tip Roast, Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Popsicle Fudgsicle, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jif Extra Crunchy Peanut Butter, Tootsie Roll Frooties. more...
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losing 1.4 lb a week
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