Weigh In record (no journal entry) for 06 September 2017
|
219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
3108 kcal
|
Fat: 114.08g | Prot: 240.02g | Carb: 284.99g.
Breakfast: Food Club Large Egg, Egg White, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Archer Farms Thick Cut Applewood Bacon, Quaker Quick Grits. Lunch: Dole Premium Red Potatoes. Dinner: Kirkland Signature 100% Pure Maple Syrup, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Baby Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter, Wegmans Old Fashioned Oats. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|