Weigh In record (no journal entry) for 06 September 2017
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1811 kcal
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Fat: 74.67g | Prot: 197.99g | Carb: 86.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Anchor Lite Sour Cream, Toasted Multigrain Bread, Sealord Tuna in Oil. Dinner: Scrambled Egg, Cooked Mushrooms. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pic's Peanut Butter. more...
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gaining 5.8 lb a week
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