Weigh In record (no journal entry) for 11 April 2012
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1477 kcal
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Fat: 109.36g | Prot: 79.63g | Carb: 44.71g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Avocados, Cabbage, Butter, Italian Sausage. Snacks/Other: Dark Chocolate Miniatures, String Cheese. more...
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losing 12.6 lb a week
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