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It's working counting calories.👍
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205.1 lb
Lost so far: 4.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1615 kcal
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Fat: 81.64g | Prot: 84.31g | Carb: 146.95g.
Breakfast: Silk Light Original Soymilk, Fried Tofu, Egg White, Milton's Baking Company Original Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Simply Nature Coconut Oil. Dinner: Fresh & Easy Salmon Burgers, Quinoa (Cooked). Snacks/Other: Trader Joe's Just Coconut Chunks. more...
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losing 2.0 lb a week
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