Weigh In record (no journal entry) for 05 September 2017
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268.8 lb
Lost so far: 41.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1377 kcal
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Fat: 59.62g | Prot: 69.87g | Carb: 145.59g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Santa Maria Tri-tip Roast, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Zucchini, Ball Park Jumbo Beef Franks. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Zucchini, Vlasic Bread & Butter Chips, Wright Brand Naturally Applewood Smoked Sliced Bacon, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle, Hunt's Sugar Free Strawberry Jello Snack Pack, Kellogg's Rice Krispies Treats (22g), Cafe Valley Bakery Cinnamon Cream Cheese Coffeecake. more...
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losing 13.3 lb a week
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