Weigh In record (no journal entry) for 05 September 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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3896 kcal
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Fat: 119.95g | Prot: 240.05g | Carb: 450.07g.
Breakfast: Specially Selected Premium Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Seasons Choice Steamed Cut Green Beans. Snacks/Other: Wegmans Clover Honey, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 4.2 lb a week
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