Weigh In record (no journal entry) for 05 September 2017
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1534 kcal
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Fat: 71.88g | Prot: 106.49g | Carb: 130.13g.
Breakfast: Cache Valley Swiss Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Kroger Cheddar Cheese, Holsum Hamburger Buns, Great Value Ground Beef 73/27. Dinner: Rothbury Farms Seasoned Croutons, Fresh Gourmet Butter & Garlic Premium Croutons, Master Choice Garlic Croutons, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Ocean's Albacore Tuna SnacKit. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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