Weigh In record (no journal entry) for 04 September 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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3068 kcal
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Fat: 108.17g | Prot: 240.03g | Carb: 275.02g.
Breakfast: Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Egg White, Food Club Large Egg, Quaker Quick Grits. Lunch: Kirkwood Boneless Skinless Chicken Thighs. Dinner: Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Specially Selected Brown Basmati Rice, Season's Choice Prince Edward Medley. Snacks/Other: PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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