msgmeric's Journal, 04 September 2017

Sabah ac karna

129.9 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 26.91g | Prot: 101.72g | Carb: 110.26g.   Breakfast: Paprika, Fellas Protein Bar, Lemon Juice (Canned or Bottled), Vinegar (Cider), Türk Kahvesi. Lunch: Siyez Bulguru, Kühne Soya Sosu, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Onions, Plain Yogurt, Cucumber (with Peel), Chicken Breast Roll (Oven Roasted), Köfte. Snacks/Other: Pinot Gris (Grigio) Wine. more...

1826 kcal

Activities & Exercise: Volleyball - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...