Weigh In record (no journal entry) for 04 September 2017
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1239 kcal
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Fat: 45.55g | Prot: 75.39g | Carb: 140.35g.
Breakfast: Minyak Wijen, Bakso Daging Sapi, Sate Kambing. Lunch: Labu (tanpa Garam, Kaleng), Jeruk, Sawi, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Edamame, Jeruk. Snacks/Other: Terung Dimasak, Indomilk Low Fat Hi Calcium, Nutella Selai Coklat, Quaker Quickcook Oatmeal. more...
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steady weight
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