Weigh In record (no journal entry) for 03 September 2017
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270.8 lb
Lost so far: 39.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1327 kcal
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Fat: 59.17g | Prot: 67.55g | Carb: 113.20g.
Breakfast: 2% Fat Milk, Corn Flakes, Hard-Boiled Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Janes Family Foods Pub Style Chicken Burgers. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Cooked Brussels Sprouts (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Wright Brand Naturally Applewood Smoked Sliced Bacon, Garlic. Snacks/Other: Corona Corona Extra, Crackers, Hormel Genoa Salami, Whole Foods Market Nectarines. more...
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losing 2.1 lb a week
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