Weigh In record (no journal entry) for 03 September 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2362 kcal
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Fat: 66.46g | Prot: 131.81g | Carb: 307.50g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee, Thomas' Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, White Mexican Dipping Original Cheese, Grilled Chicken, Cooked Mature Onions. Dinner: Kraft Macaroni & Cheese as Packaged, Cub Foods Hamburger Buns, Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray. more...
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2892 kcal
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Activities & Exercise:
Cross Training - 1 hour, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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