Weigh In record (no journal entry) for 03 September 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3861 kcal
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Fat: 120.08g | Prot: 240.15g | Carb: 450.12g.
Breakfast: Indian Buffet, Egg White, Chiquita Banana, Food Club Large Egg, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. Lunch: Quaker Rice Cakes - Salt Free, Simply Nature Organic Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Canned Pumpkin, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Egg White, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, Kikkoman Lite Soy Sauce, Wegmans Just Picked Sweet Peas, Indian Flatbread Naan, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Wegmans Sweet Whole Kernel Corn, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Frozen Broccoli Florets, Wegmans Old Fashioned Oats, Chiquita Banana, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Greek Nonfat Strained Yogurt - Plain, Efx Karbolyn Orange Shockwave. more...
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losing 2.8 lb a week
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