|
sabah, aç karna
|
131.2 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2017:
|
1674 kcal
|
Fat: 41.21g | Prot: 103.81g | Carb: 148.43g.
Breakfast: Limon Suyu, Sirke (Elma Şarabı), Türk Kahvesi. Lunch: Siyez Bulguru, Broccoli, Grilled Chicken. Dinner: Plain Yogurt, Polonez Karabiberli Füme Et, Siyez Bulguru. Snacks/Other: Pinot Gris (Grigio) Wine, Big Joy Xtend Bar. more...
|
|
1845 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msgmeric's weight history
|