Weigh In record (no journal entry) for 09 April 2012
|
232.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 April 2012:
|
1135 kcal
|
Fat: 24.83g | Prot: 191.31g | Carb: 30.59g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Tuna in Water (Canned). Dinner: Brown Rice (Long-Grain, Cooked), Green String Beans, Tilapia (Fish), Shrimp. Snacks/Other: Carb Smart Ice Cream Bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|