Weigh In record (no journal entry) for 01 September 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1844 kcal
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Fat: 76.51g | Prot: 111.47g | Carb: 170.11g.
Lunch: Pork Sausage Patty or Link, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Egg, Roasted Potato, America's Choice Bacon Thick Sliced, Great Value Pancake & Waffle Syrup. Dinner: Spaghetti, Chicken Breast. more...
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losing 7.0 lb a week
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