Weigh In record (no journal entry) for 01 September 2017
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271.1 lb
Lost so far: 38.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1176 kcal
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Fat: 58.30g | Prot: 56.76g | Carb: 101.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Lamb, White Pita Bread. Dinner: Safeway Asian-Style Vegetables, Kroger Thick Cut Bacon. Snacks/Other: Kroger Chicken Wing Drummettes, Ice Cream. more...
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losing 2.8 lb a week
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