Weigh In record (no journal entry) for 01 September 2017
|
123.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1310 kcal
|
Fat: 97.90g | Prot: 83.76g | Carb: 25.49g.
Breakfast: Coffee, Butter (Salted), Tesco Cheese Slice, Mayonnaise, Egg, Coconut Oil, Tesco Unsmoked Back Bacon Rashers. Lunch: Egg fried rice, Chicken Breast, Curry Powder, Coconut Oil, Crushed Tomatoes (Canned). Dinner: Asda Chosen By You Greek Style Natural Yogurt, Italian Salami & Cheese Selection. Snacks/Other: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (600ml), Decaffeinated Coffee, Coffee. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|