Weigh In record (no journal entry) for 01 September 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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3041 kcal
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Fat: 108.01g | Prot: 240.07g | Carb: 275.04g.
Breakfast: Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Quaker Quick Grits. Lunch: Olive Oil, Wegmans Frozen Broccoli Florets, Kirkwood Chicken Breast Tenderloins. Dinner: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice. Snacks/Other: Reese's Peanut Butter Baking Chips, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Bob's Red Mill Xanthan Gum, PEScience Select Protein - Frosted Chocolate Cupcake, Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Kirkwood Chicken Breast Tenderloins, Nut Butter Brown Sugar Cinnamon Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 1.4 lb a week
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