Weigh In record (no journal entry) for 09 April 2012
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204.2 lb
Lost so far: 17.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2360 kcal
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Fat: 84.08g | Prot: 133.56g | Carb: 200.40g.
Breakfast: tuna in water, green tea, half and half creamer, coffee, oatmeal cookie. Lunch: apple, carrot, papaya, diet dr pepper. Dinner: diet dr pepper, burrito. Snacks/Other: red wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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