Weigh In record (no journal entry) for 31 August 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1035 kcal
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Fat: 34.25g | Prot: 25.91g | Carb: 161.68g.
Breakfast: Sunpride Banana, Jus Strawberry. Lunch: Telur Dadar, Kwetiau. Dinner: Belimbing. Snacks/Other: Jetz Hollow. more...
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losing 4.6 lb a week
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