Weigh In record (no journal entry) for 31 August 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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3644 kcal
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Fat: 105.93g | Prot: 238.01g | Carb: 433.45g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Heinz Reduced Sugar Ketchup, Chiquita Banana. Lunch: Mahatma Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Frozen Broccoli Florets. Dinner: Wegmans Frozen Broccoli Florets, Open Nature Creamy Peanut Butter, Specially Selected Brown Basmati Rice, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Olive Oil, Canary Melon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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losing 7.0 lb a week
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