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After Easter, lots of food and junk.
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1583 kcal
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Fat: 59.21g | Prot: 107.97g | Carb: 171.20g.
Breakfast: Nonfat Light Peach Yogurt, Grapefruit. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Polska Kielbasa, Virginia Baked Ham, Green String Beans, Couscous (Cooked), Chicken Breast, PANKO Crispy Bread Crumbs Italian Style. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Mini Babybel Cheddar Semisoft Cheese, Almond Milk - Dark Chocolate, 80 Calorie Cereal - Honey Squares, Stringsters Reduced Fat Mozzarella String Cheese, Milk (Nonfat) , Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) . more...
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2703 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 7/mph - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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