Weigh In record (no journal entry) for 30 August 2017
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273.2 lb
Lost so far: 36.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1370 kcal
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Fat: 47.94g | Prot: 79.61g | Carb: 161.13g.
Breakfast: Twix Twix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Bean with Bacon or Pork Soup, Tuna Salad, American Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Eggplant (Fat Not Added in Cooking), Red Onions, Zucchini. Snacks/Other: Meatless Fried Rice, Lemon Cake with Icing. more...
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gaining 1.4 lb a week
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