Weigh In record (no journal entry) for 30 August 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2398 kcal
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Fat: 107.15g | Prot: 133.59g | Carb: 226.00g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Italian Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Land O'Lakes Sliced American Cheese, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Red Lobster Sides - Garden Salad, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Baked Potato with Butter, Red Lobster New England Clam Chowder (Cup). more...
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losing 7.0 lb a week
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