Weigh In record (no journal entry) for 30 August 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3017 kcal
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Fat: 108.16g | Prot: 239.90g | Carb: 274.99g.
Breakfast: Olive Oil, America's Choice Bacon Thick Sliced, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits, Heinz Reduced Sugar Ketchup, Food Club Large Egg, Egg White. Lunch: Wegmans Russet Potatoes. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Frozen Broccoli Florets. Snacks/Other: Chiquita Banana, PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, Open Nature Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats. more...
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losing 5.6 lb a week
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