Weigh In record (no journal entry) for 29 August 2017
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273.0 lb
Lost so far: 37.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1222 kcal
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Fat: 43.65g | Prot: 51.90g | Carb: 162.16g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value Chicken Enchilada Casserole, Spanish Rice. Dinner: Home Pride Butter Top White Bread, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, Del Monte Sweet Pickle Relish. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Perry's Ice Cream Premium Chocolate Chip Ice Cream, See's Candies Scotchmallow Eggs. more...
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losing 18.2 lb a week
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