Weigh In record (no journal entry) for 29 August 2017
|
241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1025 kcal
|
Fat: 47.73g | Prot: 47.48g | Carb: 109.16g.
Breakfast: Coffee with Cream, Coffee, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Vitamin Shoppe Vitamin D3. Lunch: Deli Express Egg Salad Sandwich, Potato Chips. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Tomatoes, Wendy's Tomato (1 Slice). Snacks/Other: Murray Vanilla Wafers Cookies, Dean's Neapolitan Ice Cream. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|