Weigh In record (no journal entry) for 29 August 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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3853 kcal
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Fat: 120.01g | Prot: 239.98g | Carb: 450.05g.
Breakfast: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup. Lunch: Olive Oil, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets, Kirkwood Chicken Breast Tenderloins, Canary Melon. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets. Snacks/Other: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Open Nature Creamy Peanut Butter, Better than Bouillon Reduced Sodium Chicken Base, Open Nature Creamy Peanut Butter, Wegmans Clover Honey, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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gaining 7.0 lb a week
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