Bernadine11's Journal, 28 August 2017

I am very scared to get on the scale,why been eating 1800 calories not less 😳.

208.1 lb Lost so far: 1.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 68.13g | Prot: 61.11g | Carb: 209.60g.   Breakfast: Shiloh Farms Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature 2% Reduced Fat Milk. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Kroger Quinoa. Dinner: Andersen's Split Pea Soup, Kroger Reduced Fat Sour Cream, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mango, Stop & Shop Pluot. more...

3045 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...