Weigh In record (no journal entry) for 29 August 2017
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1700 kcal
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Fat: 57.94g | Prot: 133.44g | Carb: 154.67g.
Lunch: White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce, Avocado, Cherry Tomatoes, White Rice, Sealord Tuna in Oil. Dinner: Wattie's Mixed Veges, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Cobra Labs The Ripper. more...
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losing 4.1 lb a week
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