Weigh In record (no journal entry) for 28 August 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2060 kcal
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Fat: 106.93g | Prot: 103.61g | Carb: 198.91g.
Breakfast: Great Value Cashew Halves & Pieces, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Great Value Cashew Halves & Pieces, Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese, Pears. Dinner: Plums, Potato Salad with Egg, Smokey Bones 1/4 BBQ Chicken, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 7.0 lb a week
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