Weigh In record (no journal entry) for 28 August 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2923 kcal
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Fat: 104.99g | Prot: 240.01g | Carb: 260.07g.
Breakfast: Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White. Lunch: Open Nature Greek Nonfat Strained Yogurt - Plain, Dole Premium Red Potatoes, Wegmans Frozen Broccoli Florets. Dinner: Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Bob's Red Mill Xanthan Gum, Bell Plantation PB2 Powdered Peanut Butter, Reese's Peanut Butter Baking Chips, Great Value Garbanzo Beans, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 1.4 lb a week
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